These 5 areas are covered in Intermediate Freediving Preparation by Waleed Ghatas, a Base Training + program that doesn’t require...

is a reflex that is hardwired into our genetic makeup and is brought on by immersion in water (particularly the face) and holding your...

Freediving is a fascinating sport that allows you to explore the underwater world with nothing but your breath. There are many amazing...

Freediving is a form of underwater diving that relies on breath-holding rather than the use of breathing equipment such as scuba gear....